Forest Bathing

森林浴

Forest Bathing is simply the act of leisurely spending time in a forest. The term, and research into the benefits, comes from Japan where it is recognized as a relaxation and stress management activity. For myself, it’s essential — I can’t go more than a week without feeling crazy. Time outdoors of any kind I’m sure is beneficial, but living in a Temperate Rainforest, it’s hard not to be in the trees.
Forest Bathing Photo by Adrian Unger
Forest Bathing Photo by Adrian Unger
Forest Bathing Photo by Adrian Unger
Forest Bathing Photo by Adrian Unger
Forest Bathing Photo by Adrian Unger
Forest Bathing Photo by Adrian Unger
Forest Bathing Photo by Adrian Unger
Forest Bathing Photo by Adrian Unger
Forest Bathing Photo by Adrian Unger
Forest Bathing Photo by Adrian Unger
Forest Bathing Photo by Adrian Unger

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All photos are © Adrian Unger and cannot be used without written permission.